MEDITATION CAN CHANGE YOUR LIFE
“When it’s bed time, the pineal gland releases melatonin into the blood stream to make the body sleepy. Once asleep, the pineal gland releases DMT naturally into the blood stream allowing a person to dream while in deep sleep, which only happens during REM (rapid eye movement) sleep. When having enough REM sleep, we wake up relaxed and happy.
You can use meditation to rhythmic drumming sounds to increase your natural DMT production. This will help you to have a better sleep, better dreams, more rejuvenation and help you to wake up in a good mood with zest for life! If all the members of this page meditated daily for 20 to 30 mins (in silence or with music), the amount of us waking up happy daily would increase. More of us would be in the frame of mind, body and spirit, to receive the wonderful guidance within us and have the energy to act upon it.” - Diana Seneque