work-is-a-four:

Here are the strangest and sometimes downright scary facts about our favroite foods.

Click here to learn the strange truth of some of the foods you eat.

in-shape:

We all know how difficult working out during that time of the month can be…

aesthtics:

Just in case people are wondering what the three body types are.

muffintop-less:

MEDITATION CAN CHANGE YOUR LIFE

“When it’s bed time, the pineal gland releases melatonin into the blood stream to make the body sleepy. Once asleep, the pineal gland releases DMT naturally into the blood stream allowing a person to dream while in deep sleep, which only happens during REM (rapid eye movement) sleep. When having enough REM sleep, we wake up relaxed and happy. 

You can use meditation to rhythmic drumming sounds to increase your natural DMT production. This will help you to have a better sleep, better dreams, more rejuvenation and help you to wake up in a good mood with zest for life! If all the members of this page meditated daily for 20 to 30 mins (in silence or with music), the amount of us waking up happy daily would increase. More of us would be in the frame of mind, body and spirit, to receive the wonderful guidance within us and have the energy to act upon it.” - Diana Seneque 

simplicityobsessed:

sevenweekchallenge:

A couple of benefits:

• The weight will stay off. Your body has the time to adjust to your new lifestyle. When you lose weight the unhealthy way, it won’t stay off very long. Losing weight the healthy way is more permanent!
• If you lose weight the healthy way you have no chance to suffer from vitamins deficiencies or other deficiencies, being exhausted and/or other complaints, dehydration, etc.
• It doesn’t weaken your immune system.
• When you eat healthy and versatile, your metabolism won’t slow down. That way you keep burning calories.