Here are the strangest and sometimes downright scary facts about our favroite foods.
Click here to learn the strange truth of some of the foods you eat.
As a fitblr I often see people talking about egg whites and how great they are and how bad egg yolks are. NO. It breaks my heart to think of all the nutrients of the egg yolk being discarded into eggy heaven.
Egg yolks are good!
Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer.
Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you.
But, but, but eggs are full of cholesterol! Yes, but you need this cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not!
Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair!
In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet.
- FRUIT & VEGETABLES –If it falls from a tree, then it’s safe to say it’s a good option. The idea is to try and eat foods that have not been altered by humans in any way. Try and buy local from the nearest farmer’s market, this way you are guaranteed quality produce, along with supporting your local farmers!
- LEAN MEATS –Meat is not our enemy. Lean meats are a fantastic source of protein, which creates lean muscle and keeps you feeling fuller for longer – BONUS! When buying meat, stick to lean, quality meats from your local butcher.
- GRAINS –Think ‘whole’ grains. Things like brown rice, quinoa, rye breads and oatmeal are all good options. Steer clear of ‘white’ breads, pasta and rice – brown is best!
- FEWER PACKAGED FOODS –Just because it claims to be healthy, doesn’t mean it’s a good choice. Many packaged foods are a company’s advertisement, attempting to lure shoppers into buying their product. You will find that there are many hidden nasties in foods found in the supermarket that can negatively impact your health.
- H20 IS THE WAY TO GO –Keep yourself hydrated all day long, and the best way to do that is good old fashioned water! Most drinks found in the supermarket are full of sugar, even some orange juice! The best option is to juice your own at home, so much better for you!
