Any tips for people new to running? I’m thinking about going for a little run later if I’m able to get out. I want to try my hand at it, as I’ve never ran before.



5 notes

  1. healthierhopes said: c25k!
  2. thethindiaries said: I’m doing the c25k currently and I like it! I’m not a runner either but I think its a good way to start.
  3. healthybodyrevolution said: couch to 5K is the plan I used to become a runner, now I have my own plan but Ct5K definitely got me started!
  4. thecuretogrowingolder reblogged this from shedweightnottears and added:
    Nike+ app or website. It’s worth it. Seeing your progress keeps you motivated.
  5. sophspiration said: Try the ‘couch to 5k’ programme, it’s awesome. You can really see the progress that you’re making, and you can always alter the plan to suit you :)
  6. shedweightnottears posted this